Performance Blog

64 Army Endgame - Part 1: Train Harder. Compete Harder.

In episode one of Radix Nutrition's three-part interview series with top CrossFit team 64 Army Endgame, they discuss their goal of making it to the CrossFit Games, qualifying for the Torian Pro semi-finals, and the biggest challenge of staying in peak condition.

April 12, 2023
1 min read

Is Whey Protein Vegan?

Protein is vital for numerous biological processes, including growth, tissue repair, immunity support and maintenance of metabolic health. With the increasing adoption of plant-based and vegan diets, there is a growing demand for alternative protein sources to meet nutritional requirements. Whey protein powder is a popular protein supplement. However, its compatibility with veganism remains in question. This article delves into the origins of whey protein, its congruence with vegan dietary practices, and potential vegan protein alternatives from a scientific standpoint.

March 23, 2023
4 min read

Lean Whey Protein Powder: Composition, Benefits, and Practical Applications

Whey protein is a widely researched and commonly used dietary supplement among athletes, bodybuilders, and fitness enthusiasts. As a high-quality, complete protein source, whey protein provides all nine essential amino acids required for optimal muscle growth, repair, and overall health. In recent years, lean whey protein powder has gained significant attention due to its higher protein content and lower caloric value. This article aims to examine lean whey protein powder from a scientific perspective, exploring its composition, benefits, and practical applications.

March 23, 2023
4 min read

Whey protein isolate vs. whey protein concentrate powders

Whey Protein Isolate vs. Whey Protein Concentrate: Nutritional Profiles, Health Implications, and Selection Criteria

Whey protein, a high-quality, complete protein derived from milk, has gained considerable attention in both the scientific community and fitness industry due to its role in muscle protein synthesis, potential health benefits, and suitability for various dietary needs. The two primary forms of commercially available whey protein are whey protein isolate (WPI) and whey protein concentrate (WPC). This article aims to provide a comparative analysis of WPI and WPC, exploring their production processes, nutritional profiles, health implications, and criteria for selection based on scientific evidence.

March 23, 2023
4 min read

Whey Protein Powder for Weight Loss

Weight management is a complex process, influenced by numerous factors such as diet, exercise, genetics, and lifestyle. Recently, whey protein powder has garnered attention for its potential role in facilitating weight loss. This article aims to provide a comprehensive examination of whey protein powder's impact on weight loss, elucidating the underlying mechanisms, addressing common misconceptions, and offering evidence-based guidance on incorporating this supplement into a weight loss strategy.

March 23, 2023
4 min read

Grass-Fed Whey Protein Powder: Composition, Benefits, and Practical Applications

The significance of a well-balanced diet in achieving optimal health and well-being cannot be overstated. As protein plays a crucial role in various metabolic processes, the quality of protein sources is as important as the quantity consumed. Grass-fed whey protein powder, a natural, nutrient-dense, and environmentally friendly alternative to conventional whey protein has been gaining popularity among fitness enthusiasts, athletes, and individuals seeking a healthier lifestyle.

March 20, 2023
5 min read

Factory Tour with David Nyika

March 15, 2023
1 min read

The Ultimate Guide to the Microbiome

The human gut microbiome refers to the community of microorganisms that live in the gastrointestinal tract. These microorganisms, including bacteria, viruses, fungi, and protozoa, play a crucial role in maintaining the health and well-being of their host. The gut microbiome is considered to be a separate organ system within the body. It has a diverse array of functions, including breaking down complex carbohydrates and fibres, synthesizing vitamins and amino acids, modulating the immune system, and regulating the gut-brain axis.

March 08, 2023
20 min read

Understanding Longevity: How Your Decisions Today Impact Your Health Tomorrow

Most people want to live a long and healthily live. Unfortunately, many, often only appreciate this once their health has started to fade. Here, we take a closer look at what longevity is, breaking it down to show the relationship between life span and health span, so you can become more aware of how your decisions today will affect your health tomorrow.

January 27, 2023
3 min read

Podcast 6: Pushing the Limits of Racewalking, Gold Medals & Nutrition Intervention Strategies

We’re joined by elite racewalker and Olympic athlete Jemima Montag. She has recently returned home from the 2022 Commonwealth games, after winning gold in the 10,000-metre event. In addition to her sporting accomplishments, Jemima is also a full-time medical student, and international Olympic committee young leader, who is pioneering a program to help break barriers for young women in sport. We spoke to Jemima about common misconceptions associated with the sport of race walking, her involvement with project supernova at the Australian institute of sport, and her holistic approach to preparing for elite-level competition.

January 23, 2023
2 min read

The Ultimate Guide to Dietary Protein and Amino Acids

Proteins play a vital role in human metabolism and overall health. Protein is essential for the growth, maintenance, and repair of the body's tissues, including muscles, bones, skin, hair, and nails. Proteins are made up of smaller units called amino acids, the building blocks of proteins.

January 20, 2023
43 min read

Podcast 2: Project Empower | Early Challenges of the Atlantic

Join us for a week 1 progress update on Project Empower as the team continue their 3000-mile row across the Atlantic Ocean. We discuss the initial challenges faced by Damian and Fergus and what they can expect in the coming days.

September 19, 2022
1 min read

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