Triathlon races consist of three disciplines; swim, bike and run. Triathlon covers Sprint, Olympic, half ironman and full ironman distance, these different distances can range in duration from 90 minutes to over 3 hours. Each distance has different nutritional needs and challenges. In the context of this article, we will be addressing nutrition recommendations for Sprint (750 m swim, 20 km bike and 5 km run) and Olympic (1.5 km swim, 40 km bike and 10 km run) distance triathlons.
New Zealand’s leading sailors will receive a boost in their quest for medals at next month’s Olympic test event and beyond with the announcement of a new partnership between Yachting New Zealand and Radix Nutrition.
Bay of Plenty Rugby, one of the most iconic rugby unions in New Zealand, is pleased to announce a new partnership with Radix Nutrition, a leading provider of nutrition products designed to enhance health and performance.
Tennis New Zealand andRadix Nutritionhave joined forces to offer the most advanced, complete nutrition solutions on the market to tennis players of all levels, from elite pros to everyday club players.
In episode one of Radix Nutrition's three-part interview series with top CrossFit team 64 Army Endgame, they discuss their goal of making it to the CrossFit Games, qualifying for the Torian Pro semi-finals, and the biggest challenge of staying in peak condition.
Protein is vital for numerous biological processes, including growth, tissue repair, immunity support and maintenance of metabolic health. With the increasing adoption of plant-based and vegan diets, there is a growing demand for alternative protein sources to meet nutritional requirements. Whey protein powder is a popular protein supplement. However, its compatibility with veganism remains in question. This article delves into the origins of whey protein, its congruence with vegan dietary practices, and potential vegan protein alternatives from a scientific standpoint.
Whey protein is a widely researched and commonly used dietary supplement among athletes, bodybuilders, and fitness enthusiasts. As a high-quality, complete protein source, whey protein provides all nine essential amino acids required for optimal muscle growth, repair, and overall health. In recent years, lean whey protein powder has gained significant attention due to its higher protein content and lower caloric value. This article aims to examine lean whey protein powder from a scientific perspective, exploring its composition, benefits, and practical applications.
Whey protein, a high-quality, complete protein derived from milk, has gained considerable attention in both the scientific community and fitness industry due to its role in muscle protein synthesis, potential health benefits, and suitability for various dietary needs. The two primary forms of commercially available whey protein are whey protein isolate (WPI) and whey protein concentrate (WPC). This article aims to provide a comparative analysis of WPI and WPC, exploring their production processes, nutritional profiles, health implications, and criteria for selection based on scientific evidence.
Weight management is a complex process, influenced by numerous factors such as diet, exercise, genetics, and lifestyle. Recently, whey protein powder has garnered attention for its potential role in facilitating weight loss. This article aims to provide a comprehensive examination of whey protein powder's impact on weight loss, elucidating the underlying mechanisms, addressing common misconceptions, and offering evidence-based guidance on incorporating this supplement into a weight loss strategy.