As all body functions rely on metabolism, naturally, this extends to the realm of health and performance. All relevant systems in the body that affect your cognitive and physical function are simply a component of metabolism. From energy production and muscle function to brain health and decision making, and everything in between, metabolism forms the basis on which these systems function. It stands to reason, then, that the only way to optimise your health and cognitive and physical performance is through your metabolism. And as all metabolic processes stem from the food we provide our bodies, nutrition is the only way to access your true metabolic potential. Protein, carbohydrates, fats, fibre, vitamins, minerals, gut health and many more aspects of nutrition all play a role when it comes to performing at your best.